Anterior and Posterior Muscle diagrams that show most of the major muscles in your body
Quickly reference the muscles you are working for any given exercise
A full Anterior diagram gives a better visual reference when locating muscle groups.Dumbbell Exercises:
Human Kinetics, Inc.Dumbbell Training
Dumbbell Workout Handbook: Strength and Power: 100 Best Workouts for Building Muscle and Maximizing Gains
CAP BarbellCAP Barbell 150-lb Hex Dumbbell Weight Set with Vertical Rack
✔️SET INCLUDES - A pair of 5-pound, 10-pound, 15-pound, 20-pound, and 25-pound rubber hex dumbbells with an A-frame dumbbell rack to store the weights. This set ships in multiple boxes.
✔️SPACE-SAVING DESIGN - The A-frame design of this rack maximizes floor space by storing dumbbells in an "A" shape, or vertical fashion. Easily access and store dumbbells. Rubber inserts prevent dumbbells and rack from scratches
✔️DURABLE & RELIABLE - Rack is made with steel & finished with durable black powder coat. Heads are made from ASTM A48 Class 20 grey iron and joined together by a 1018 cold rolled solid steel handle (sizes 15-120lb) with an extreme durable rubber coating.
✔️VERSATILE - Dumbbells offer the ability to target specific muscle groups or perform a full body workout. Perfect for isolations, functional and HIIT workouts, and strength training routines
✔️FEATURES - The original hex shaped heads prevent rolling. The medium depth knurling on the handle provides essential grip and security during use. Rubber coating is a durable and effective finish
Bloomsbury USATotal Dumbbell Workout: Trade Secrets of a Personal Trainer
A C Black
Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program